Our Services

Individual Health Coaching

One-on-one health and wellness coaching for individuals:
  • Achieve long-term results: Your coach will work with you to create a plan that addresses your specific needs and goals, and helps you make sustainable changes that last.
  • Get an expert’s perspective: Your coach will have the expertise and experience to help you navigate the overwhelming world of health and wellness information, and provide you with accurate and effective advice.
  • Stay motivated and accountable: Your coach will provide you with the support and accountability you need to stay motivated and on track.

Company Health & Wellness Program Services

Health and Wellness services for companies and organizations:

  • Build camaraderie and enhance company culture: Engage employees in fun and effective health and wellness challenges that encourage healthy habits, improve employee engagement, and enhance company culture
  • Increase employee productivity and job satisfaction: Through individual and group health coaching and education, help employees learn how to make practical, sustainable changes to diet, exercise routines, and overall wellness habits. Investment in employee health and wellness provides a variety of benefits to both employees and the company including improved employee health and well-being, which can lead to increased productivity and job satisfaction.

For every dollar spent on employee health and wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. We provide a wide range of program support including design, implementation, and coaching services. Let us help you create an effective health and wellness program that promotes a “culture of health” within your company or organization. 



Group Workshops

Our interactive, dynamic, and educational health, and wellness presentations/workshops are memorable and packed full of practical, valuable, and actionable advice. Perfect for company meetings, events, executive offsites, lunch-and-learns, and more! Sessions are customized to meet the specific needs of your employees and are delivered in-person or online.

Session topics include:

  • Making Health Your Hobby,
  • Stress Busters for Effectively Managing Stress,
  • Seven Ways to Keep Your Cardiovascular System Healthy,
  • Nine Ways to Keep the Body’s Inflammation in Balance,
  • Creating an Eight Week Health Plan,
  • and many more!

in·no·vate /ˈinəˌvāt/ verb

Make changes in something established, especially by introducing new methods, ideas, or products