Our Services

We offer a wide range of services that are designed to improve the health and wellness of your employees and drive improved business outcomes including increased employee productivity and reduced health-related costs.

Group Presentations & Workshops

Our interactive, dynamic, and educational health, and wellness presentations/workshops are memorable and packed full of practical, valuable, and actionable advice. Perfect for company meetings, events, executive offsites, lunch-and-learns, and more! Sessions are customized to meet the specific needs of your employees and are delivered in-person or online.

Session topics include:

  • Making Health Your Hobby,
  • Stress Busters for Effectively Managing Stress,
  • Seven Ways to Keep Your Cardiovascular System Healthy,
  • Nine Ways to Keep the Body’s Inflammation in Balance,
  • Creating an Eight Week Health Plan,
  • and many more!

Individual Consultation & Coaching

We work individually with your employees to help them discover the best ways to achieve their health goals. We evaluate elements of nutrition, exercise, and lifestyle to identify individual needs and develop personalized plans of action. Our approach is based upon sound, scientific research and scientifically proven methods for achieving health and wellness. Programs include initial consultation, along with ongoing coaching support to ensure long-term, sustainable success for your employees.


Corporate Health & Wellness Program Services

For every dollar spent on employee health and wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. We provide a wide range of program support including design, implementation, and audit/assessment services. Let us help you create an effective health and wellness program that promotes a “culture of health” within your organization.

Scientifically Based, Doctor Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!